Personal Training

Are you ready to take the next step in your health and wellness journey? No matter your fitness level or goals, our personal trainers have the expertise, knowledge, and enthusiasm to help you get where you want to be. Our nationally certified trainers (click here for bios) will work with you to create a personalized program designed around your needs, goals, and interests.

Choose the training option that works best for you. We offer individual training in 30-, 45-, and 60-minute sessions, as well as buddy and small group training options. Sessions are held in our state-of-the-art fitness facility in SpHC 33, with additional private training space available in SpHC 22A.

Ready to get started? Explore your options and find the training experience that works best for you!

Please note: Our personal training packages are designed for ongoing, in-person training and are purchased as a package of sessions. We do not offer workout-plan-only options for individuals who want a program to complete on their own. Training sessions are typically scheduled 1–2 times per week to help you stay consistent and make progress toward your goals.

training room with weight lifting machines

 

Getting started

**Fall personal training availability is limited. We do not currently have time slots available before 8:00 AM or after 4:30 PM.**

Before beginning your personal training journey, we want to make sure you’re matched with the right training option for your goals, schedule, and needs. That’s why we offer a complimentary 45–60 minute fitness consultation to all interested participants. During your consultation, you’ll meet with a personal trainer to discuss your goals, training preferences, and experience. This is a conversation only—no workout or workout clothes are needed! Your trainer will use this information to help create a personalized training experience that works for you. All personal training packages also include a fitness assessment to establish a baseline and help measure your progress throughout your training. All consultations take place in SpHC 22A.