Are you ready to take the next steps in your health and wellness journey? No matter your fitness level or goal, our personal trainers have the expertise, knowledge, and enthusiasm to help you get to where you want to be. Our nationally certified trainers work with you to design a program tailored to meet your personal needs, goals, and interests. Whether you're ready to jump right in with a training package or want to consult with a personal trainer before you start, we have options for you.
Exciting developments await in 2024!
Explore our fresh offerings, featuring updated package pricing choices and the introduction of buddy training. Our enthusiasm peaks as we launch personalized training sessions in our state-of-the-art fitness area located in SpHC33. All your personal training sessions will now take place in this dedicated space, fully equipped to optimize the effectiveness of your workouts.
Getting started
Before you start working out with a personal trainer, it is important to meet the trainer to discuss your needs. This is why we are including a complimentary fitness consultation to all interested participants. The consultation will range from 45-60 minutes in length. This consultation allows the trainer to access your needs from a workout regime, so they will be able to design the right workouts for you. It is a very important step to start getting a customized personal training experience. You may go through some exercises during this initial consultation so it is a good idea to wear comfortable workout clothes to your appointment for this reason.