Group Fitness

Our Group Fitness Classes are free, Fall Semester 2022, to anyone with a UMD Student Membership. No registration is required. Just show up! Participants will be admitted on a first come, first served basis. Classes run from August 29 to December 9. Participants of all ability levels are welcome! All classes meet in the Gold Room, SpHC 96.

The cost for a Fall 2022 Group Fitness Pass for all others is as follows.
All Other Recreation Center Members: $25/Semester, $50 Annual
All Non-UMD Student Members: $15/Day

Group Fitness Passes can be purchased at the RSOP Registration & Information Desk.


Classes are free and open to everyone August 29-September 2. Check it out!
No classes September 5, October 27-28, Nov 23, 4pm - Nov 25.


Mondays, Noon-12:50pm
Using a variety of equipment and methods, this athletic-based class will lead you through a series of cardio and strength circuits to deliver a top-notch and challenging workout.

Mindful Yoga

Mondays & Wednesdays, 5-6pm
This class includes opportunities to engage with grounding techniques, breath awareness, various postures in seated, standing, and supine positions with a closing meditation. Throughout the class, participants will be invited to practice unifying breath with movement to enhance their mind-body connection, notice somatic sensations, and move at their own pace.


Wednesdays, Noon-12:50pm
Try the latest workout craze. A blend of Pilates, light weights and mat work. This class will provide a graceful and new way to strengthen and lengthen your entire body.

Beginner Yoga

Tuesdays & Thursdays, Noon-12:50pm
This class welcomes all levels of students, whether you are just beginning, or you have been practicing for a while! A mix of various styles of yoga including Hatha, Vinyasa and restorative will be intermixed throughout this class. The instructor will incorporate poses including, but not limited to, dogs, standing hangs, warriors, sun salutations, and pigeons. Some restorative floor work may also be added in.


Mondays & Wednesdays, 6:15-7:15am and Fridays, Noon-12:50pm
Pedal your way to better fitness in this non-impact cycling class! Beginners and avid bicyclists are encouraged to join, as instructors will ensure you have a safe and comfortable fit prior to the start of class. Upbeat music, beats and rhythms offer a great way to get your cardio workout in!


For an up-to-date schedule that includes holiday closures and last-minute changes, please refer to the RSOP Facility Hours calendar at the bottom of our FACILITIES PAGE.