Our Fitness classes are for anyone who has an active Recreation Center Membership. All classes are free Spring Semester 2022! No registration is required. Just show up! Participants will be admitted on a first come, first served basis. Classes start January 18 and continue to the end of the semester. Participants of all ability levels are welcome! All classes meet in the Gold Room, SpHC 96.
Total Body Conditioning
Cardio, strength and flexibility in this high energy class. Work up a sweat using a variety of equipment and conditioning techniques.
Mondays & Wednesdays, 5-6pm
This class includes opportunities to engage with grounding techniques, breath awareness, various postures in seated, standing, and supine positions with a closing meditation. Throughout the class, participants will be invited to practice unifying breath with movement to enhance their mind-body connection, notice somatic sensations, and move at their own pace.
Try the latest workout craze. A blend of pilates, light weights and mat work. This class will provide a graceful and new way to strengthen and lengthen your entire body.
Using a variety of equipment and methods, this athletic based class will lead you through a series of circuits to deliver a top-notch and challenging workout.
Spin & Core
Pedal your way to better fitness in this non-impact cycling class.